IT Band Syndrome in Runners and Cyclists-Common but Treatable.
For many runners and cyclists in Dubai, staying active is not just a lifestyle—it's a passion. But when sharp, nagging pain develops on the outside of the knee, it can stop even the most dedicated...
Why Does the Outside of My Knee Hurt? Understanding IT Band Friction Syndrome.
If you’ve been feeling a sharp, nagging pain on the outer side of your knee—especially during running, cycling, or climbing stairs—you’re not alone. Many active individuals in Dubai experience this...
What is Iliotibial Band Syndrome (ITBS)?-Causes and Symptoms.
Knee pain can interfere with everyday activities and make even simple movements uncomfortable. If you’ve experienced pain on the outside of your knee, especially after running or walking for long...
Why Choose Dr. Rami Hamed for Arthroscopic Knee Surgery in Dubai?
Knee pain can disrupt your daily life—making it hard to walk, climb stairs, or even get a good night’s sleep. If you’ve been told you may need knee surgery, it's normal to feel uncertain or even...
What Happens During Arthroscopic Patellar Tendon Debridement?
Living with persistent knee pain—especially pain just below the kneecap—can be both frustrating and limiting. If you’ve been diagnosed with Jumper’s Knee (patellar tendinopathy) and conservative...
Understanding Arthroscopic Surgery for Jumper's Knee: A Step-by-Step Guide
If you’ve been living with persistent pain just below your kneecap—especially when walking downstairs, running, or jumping—you may have been diagnosed with Jumper’s Knee (also known as patellar...
When Does Jumper's Knee Require Arthroscopic Surgery?
If you’ve been struggling with persistent knee pain just below your kneecap—especially after sports or physical activity—you may have been told you’re dealing with Jumper’s Knee, also known as...
How is Jumper's Knee Treated? Conservative to Surgical Options
Jumper’s Knee, medically known as patellar tendinopathy, is a condition that causes pain just below the kneecap. It’s common among athletes who perform repetitive jumping or running activities, but...
Is Jumper's Knee a Career-Ending Injury? What You Need to Know?
If you’re an athlete—or simply someone who loves staying active—feeling a sharp or lingering pain just below the kneecap can spark more than just physical discomfort. It often comes with a deeply...
Stages of Jumper's Knee: From Mild to Severe Tendinopathy
If you're experiencing persistent pain just below your kneecap—especially after sports or physical activity—you might be dealing with Jumper’s Knee, also known as patellar tendinopathy. This...
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