Kyphosis—commonly described as a forward rounding of the upper back—can range from a mild postural change to a more pronounced curve that affects movement, comfort, and confidence. Many people in Dubai and around the world first notice it as a subtle “hunch” or difficulty keeping the shoulders back. While some cases are present from birth, many develop over time due to poor posture or spinal degeneration.

At Dr. Rami Hamed Center (DRHC) in Dubai, we meet patients who are often concerned not only about appearance but also about the pain, stiffness, and lifestyle limitations kyphosis can cause. Understanding how and why this condition develops is the first step toward effective prevention and treatment.

What Is Kyphosis?

The human spine has natural curves that help balance the body and absorb shock. Kyphosis refers to an excessive forward curvature in the upper spine (thoracic region), creating a rounded or hunched appearance. Mild cases may cause no symptoms, while more severe cases can lead to pain, reduced flexibility, breathing difficulty, and nerve-related problems.

How Poor Posture Leads to Kyphosis

Modern lifestyles—hours at desks, prolonged smartphone use, and insufficient physical activity—place ongoing strain on the spine. Over time, this can cause postural kyphosis, the most common type in younger adults and teenagers.

• Slouched sitting weakens the back and shoulder muscles.
• Forward head posture shifts the weight of the skull, increasing pressure on the upper spine.
• Lack of core strength makes it harder to keep the spine aligned.

In its early stages, postural kyphosis is often reversible with improved posture habits, targeted exercises, and early intervention.

How Spinal Degeneration Causes Kyphosis

In older adults, kyphosis often results from age-related spinal changes, known as degenerative kyphosis.

Key causes include:

• Osteoporosis – Weakening of the bones can cause vertebrae to collapse (compression fractures), increasing curvature.
• Degenerative disc disease – Discs lose height and flexibility, causing the spine to bend forward.
• Arthritis – Wear and tear in spinal joints reduces stability and alignment.

These changes develop gradually, which is why regular spine check-ups—especially after age 50—are important.

Common Symptoms That Bring Patients to DRHC Dubai

• Visible rounding of the upper back
• Back pain or stiffness
• Fatigue after standing or sitting
• Height loss over time
• Difficulty lifting the head or looking straight ahead

Is Kyphosis Always Painful?

Not necessarily. Some people experience no pain, while others find it interferes with daily activities. Discomfort often comes from muscle strain or nerve pressure rather than the curve itself. Early treatment can help avoid long-term pain.

Treatment Options at DRHC Dubai

• Posture correction programs – Targeted exercises and ergonomic advice
• Physiotherapy – To strengthen supporting muscles and improve flexibility
• Pain management – Medications or injections to relieve discomfort
• Bracing – For younger patients with flexible spines
• Bracing – For younger patients with flexible spines

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