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 vertigo dubai ent clinic

What you have to do if you get a vertigo attack?

  • Sit or lie down during an episode of vertigo. You might lose your balance.
  • Avoid sudden movement, watching television, or reading.
  • Use good lighting at night.
  • Use a cane for more stability.
  • Do not drive.
  • Avoid working on high areas or operating machines.
  • Return to normal activities gradually.
  • Avoid consuming foods and beverages high in salt. This will increase fluid retention and provoke vertigo.
  • Manage the stress. Psychotherapy can help you for coping with your condition.
  • Ask help from a friend or family member during travel or doing any activities.

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