What you have to do if you get a vertigo attack?

• Sit or lie down during an episode of vertigo. You might lose your balance.
• Avoid sudden movement, watching television, or reading.
• Use good lighting at night.
• Use a cane for more stability.
• Do not drive.
• Avoid working on high areas or operating machines.
• Return to normal activities gradually.
• Avoid consuming foods and beverages high in salt. This will increase fluid retention and provoke vertigo.
• Manage the stress. Psychotherapy can help you for coping with your condition.
• Ask help from a friend or family member during travel or doing any activities.