The Prevention of the tinnitus

• Using hearing protection: all the time exposure to loud noise:
  • Using chain saw
  • You are musician
  • Work in industry machine
  • Using a firearm (pistol, shotgun)
• Take care of the volume of noise :

Long-term exposure to amplified music without protection will affect your hearing and produce tinnitus.

• Take care of cardiovascular health;

        Regular exercises, eating right and healthy food.

• Smoking :

Smokers have a higher risk of developing tinnitus

• Do not take medication without medical consultation:

There long list of medications that can do tinnitus