The Prevention of the tinnitus
- Using hearing protection: all the time exposure to loud noise:
- Using chain saw
- You are musician
- Work in industry machine
- Using a firearm (pistol, shotgun)
- Take care of the volume of noise :
Long-term exposure to amplified music without protection will affect your hearing and produce tinnitus.
- Take care of cardiovascular health;
Regular exercises, eating right and healthy food.
- Smoking :
Smokers have a higher risk of developing tinnitus
- Do not take medication without medical consultation:
There long list of medications that can do tinnitus