Understanding Discectomy Recovery

A discectomy is a surgical procedure to remove a herniated or damaged disc that is pressing on a spinal nerve, relieving pain and improving mobility. While the surgery provides significant relief, proper postoperative care is crucial to ensure a smooth recovery and prevent complications.

Activities & Habits to Avoid After Discectomy

To promote healing and prevent reinjury, avoid the following after your discectomy:

1. Heavy Lifting & Strenuous Activities

• Avoid lifting objects heavier than 5 kg for at least 4-6 weeks.
• Refrain from bending, twisting, or sudden movements that strain the spine.
• Gradually resume physical activities under your doctor’s guidance.

2. Sitting for Prolonged Periods

• Long periods of sitting increase pressure on the spine.
• Use an ergonomic chair with lumbar support and take frequent breaks.
• Avoid crossing your legs, as it may strain your lower back.

3. Ignoring Posture & Movement Precautions

• Maintain a neutral spine position while sitting, standing, and sleeping.
• Use log rolling (turning the entire body as a unit) when getting in and out of bed.
• Avoid high-impact exercises such as running, jumping, or contact sports.

4. Skipping Physical Therapy

• Follow the rehabilitation program prescribed by your doctor.
• Engage in gentle stretching and strengthening exercises to support spine recovery.
• Avoid self-directed exercises that may cause strain or injury.

5. Driving Too Soon

• Avoid driving for at least 2 weeks or until cleared by your doctor.
• Sitting in a car for long periods can strain the spine and slow healing.
• Use proper seat support and take breaks when traveling.

6. Smoking & Alcohol Consumption

• Smoking impairs blood circulation and healing, increasing the risk of complications.
• Alcohol may interfere with pain medications and affect balance, increasing fall risk.

7. Returning to Work Too Early

• Depending on the nature of your job, returning too soon can put a strain on your back.
• Desk jobs may require at least 2-4 weeks of rest, while physically demanding jobs may need 6-12 weeks.
• Discuss with your doctor when it is safe to resume work.

Additional Recovery Tips

• Stay Hydrated & Eat a Healthy Diet: Promotes healing and reduces inflammation.
• Wear a Back Brace (If Recommended): Provides support and limits movement.
• Use Ice or Heat Therapy: Helps manage pain and swelling.
• Sleep on a Firm Mattress: Supports proper spinal alignment.

When to Seek Medical Help

Contact your doctor if you experience:

• Severe pain that doesn’t improve with medication
• Numbness, tingling, or weakness in the legs
• Loss of bladder or bowel control
• Signs of infection (fever, redness, swelling at the incision site)

Recovery Safely with Expert Care at DRHC Dubai

At DRHC Dubai, our spine specialists provide personalized post-surgical care to ensure a safe and successful recovery. If you have undergone a discectomy or are planning one, book a consultation for expert guidance on your healing journey.