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Dietary and lifestyles for managing nausea
- Eat frequently in small amounts.
- Eat high carbohydrates and low-fat foods.
- Eat protein meals
- Dry diet
- Drink small amounts of cold, clear carbonated or sour liquid.
- Lie down as needed, and get plenty of rest.
- Change position slowly especially when rising.
- Go outside for fresh air.
- Avoid offensive foods and smells.
- Don’t brush teeth after eating.
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