Dietary and lifestyles for managing nausea

Dietary and lifestyles for managing nausea

• Eat frequently in small amounts.
• Eat high carbohydrates and low-fat foods.
• Eat protein meals
• Dry diet
• Drink small amounts of cold, clear carbonated or sour liquid.
• Lie down as needed, and get plenty of rest.
• Change position slowly especially when rising.
• Go outside for fresh air.
• Avoid offensive foods and smells.
• Don’t brush teeth after eating.