Kyphosis—commonly described as a forward rounding of the upper back—can range from a mild postural change to a more pronounced curve that affects movement, comfort, and confidence. Many people in Dubai and around the world first notice it as a subtle “hunch” or difficulty keeping the shoulders back. While some cases are present from birth, many develop over time due to poor posture or spinal degeneration.
At Dr. Rami Hamed Center (DRHC) in Dubai, we meet patients who are often concerned not only about appearance but also about the pain, stiffness, and lifestyle limitations kyphosis can cause. Understanding how and why this condition develops is the first step toward effective prevention and treatment.
The human spine has natural curves that help balance the body and absorb shock. Kyphosis refers to an excessive forward curvature in the upper spine (thoracic region), creating a rounded or hunched appearance. Mild cases may cause no symptoms, while more severe cases can lead to pain, reduced flexibility, breathing difficulty, and nerve-related problems.
Modern lifestyles—hours at desks, prolonged smartphone use, and insufficient physical activity—place ongoing strain on the spine. Over time, this can cause postural kyphosis, the most common type in younger adults and teenagers.
In its early stages, postural kyphosis is often reversible with improved posture habits, targeted exercises, and early intervention.
In older adults, kyphosis often results from age-related spinal changes, known as degenerative kyphosis.
Key causes include:
These changes develop gradually, which is why regular spine check-ups—especially after age 50—are important.
Not necessarily. Some people experience no pain, while others find it interferes with daily activities. Discomfort often comes from muscle strain or nerve pressure rather than the curve itself. Early treatment can help avoid long-term pain.
Treatment Options at DRHC Dubai