Living with chronic iliotibial (IT) band syndrome can be exhausting—both physically and emotionally. The persistent pain along the outer side of your knee, especially during walking, running, or...

Iliotibial (IT) band syndrome can be a frustrating and painful condition, especially for active individuals, runners, cyclists, and those who spend long hours on their feet. If you've been battling...

For many runners and cyclists in Dubai, staying active is not just a lifestyle—it's a passion. But when sharp, nagging pain develops on the outside of the knee, it can stop even the most dedicated...

If you’ve been feeling a sharp, nagging pain on the outer side of your knee—especially during running, cycling, or climbing stairs—you’re not alone. Many active individuals in Dubai experience this...

Knee pain can interfere with everyday activities and make even simple movements uncomfortable. If you’ve experienced pain on the outside of your knee, especially after running or walking for long...

Knee pain can disrupt your daily life—making it hard to walk, climb stairs, or even get a good night’s sleep. If you’ve been told you may need knee surgery, it's normal to feel uncertain or even...

Living with persistent knee pain—especially pain just below the kneecap—can be both frustrating and limiting. If you’ve been diagnosed with Jumper’s Knee (patellar tendinopathy) and conservative...

If you’ve been living with persistent pain just below your kneecap—especially when walking downstairs, running, or jumping—you may have been diagnosed with Jumper’s Knee (also known as patellar...

If you’ve been struggling with persistent knee pain just below your kneecap—especially after sports or physical activity—you may have been told you’re dealing with Jumper’s Knee, also known as...

Jumper’s Knee, medically known as patellar tendinopathy, is a condition that causes pain just below the kneecap. It’s common among athletes who perform repetitive jumping or running activities, but...