Jumper’s Knee, medically known as patellar tendinopathy, is a condition that causes pain just below the kneecap. It’s common among athletes who perform repetitive jumping or running activities, but it can also affect people with physically demanding jobs or those who suddenly increase their activity level.
If you or a loved one is struggling with knee pain and suspect Jumper’s Knee, you’re likely wondering: Can it heal on its own? Will I need surgery? How long will recovery take? At the Dr. Rami Hamed Center (DRHC) in Dubai, we’re here to guide you through every step of your treatment journey—from conservative care to surgical solutions, if necessary.
Jumper’s Knee occurs when the patellar tendon, which connects your kneecap (patella) to your shinbone, becomes irritated or damaged due to overuse. Over time, this leads to pain, inflammation, and reduced function—especially during activities like squatting, jumping, or climbing stairs.
Symptoms often start gradually and can worsen without proper treatment, making early intervention crucial.
In most cases, non-surgical treatment is effective, especially when the condition is caught early. At DRHC Dubai, our orthopedic specialists customize treatment plans to fit your lifestyle, activity level, and stage of the condition.
Limiting high-impact activities allows the tendon to begin healing. You won’t necessarily need to stop all exercise, but switching to low-impact activities like swimming or cycling may help relieve pressure on the tendon.
Targeted physiotherapy is key. Our in-house physiotherapists at DRHC focus on:
To reduce discomfort:
Using a patellar tendon strap or kinesiology tape can help offload stress on the tendon during activity, especially in athletes returning to training.
If symptoms persist beyond 3–6 months despite consistent non-surgical management, further intervention may be needed. This doesn’t always mean surgery right away. At DRHC Dubai, we also offer advanced, minimally invasive options before considering open surgery.
PRP therapy uses a concentrated form of your blood to promote natural healing in the damaged tendon. It’s a popular option for chronic tendon injuries and is available at DRHC under image-guided precision.
These techniques stimulate healing by creating micro-injuries in the damaged tendon tissue, encouraging regeneration.
Surgery is usually considered a last resort, recommended only when:
At DRHC Dubai, we perform minimally invasive surgical procedures whenever possible to shorten recovery time and reduce post-operative pain. The goal is to:
We understand that the thought of knee surgery can feel overwhelming. That’s why our orthopedic surgeons take the time to explain every detail, answer your questions, and ensure you’re fully informed and comfortable with your care plan.
Recovery after surgery for Jumper’s Knee typically involves:
Pain is usually well-controlled with medication and early movement helps prevent stiffness. Our team supports you through every phase—before, during, and after your procedure.
Is Jumper’s Knee the same as runner’s knee?
No. Jumper’s Knee affects the patellar tendon, while runner’s knee typically involves irritation of the cartilage under the kneecap.
Can I continue sports with Jumper’s Knee?
It’s not advisable to push through the pain. Doing so may worsen the tendon damage and prolong recovery. Modifying activity early can shorten your downtime.
Will I need surgery?
Not in most cases. Conservative treatments help the majority of patients. Surgery is considered only when other methods fail.
How long does recovery take without surgery?
Mild to moderate cases may improve within 6 to 12 weeks with consistent treatment. Chronic cases may take longer.
At the Dr. Rami Hamed Center, we believe that recovery from Jumper’s Knee starts with understanding, expert care, and a personalized approach. Whether you’re an athlete aiming to return to your sport, or someone simply looking to walk pain-free again, our team of specialists is here to help you regain your strength and confidence.
If you’re experiencing persistent knee pain, don’t wait for it to worsen. Book a consultation at DRHC Dubai to get a comprehensive evaluation and start your path to recovery—one step at a time.
Dr. Rami Hamed
Consultant Spine & Orthopedic Surgeon
Founder, DRHC – Dubai Healthcare City
📞 +971 4 279 8800
🌐 www.drhc.ae
📍 Dubai Healthcare City, Building 52